When your energy feels unpredictable, it’s easy to blame yourself. The truth is, your body is giving you signals - but without tracking them, it’s hard to see the patterns. This simple workbook makes it clear.

Inside, you’ll find easy tracking pages and reflection prompts that show you exactly what drains you most, so you can make small changes that actually help.

No pressure, no complicated system. Just one tool you can reuse whenever your energy shifts.

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